Mumbai! The word brings forth a plethora of images to one’s mind-from busy streets to chattering crowds of people, from street shopping to gorging street food & healthy food places in Mumbai, et al. Apart from the daily locals that are rightly known as the lifeline of Mumbai, another thing that makes this ‘City of Dreams’ popular amongst the crowds is the amazing diversity of food that it offers. There is always something for everyone. Buzzing with excitement at all times of the day and night – the city that never sleeps is a true paradise for food lovers.That said, surviving the fast-paced environment of Mumbai demands for healthy eating habits to sustain the daily rigmarole. So,
here is a list of the top 20 healthy food places in Mumbai to treat your taste buds
Nestled in a corner at Hill Road in Bandra, Birdsong offers a sumptuous menu that is the perfect combination of health and taste. The wooden walls create a lovely vintage feel, while the hand-drawn graphics add a quirky appeal to the aura. The must-haves at this café are Herb Roasted Baby Jacket Potatoes, Kheema Pav, Hot Chocolate, also the Granola Bowl with Seasonal Fruits.You can even ask for their Vegan Chocolate Ice Cream that is the most preferred guilty pleasure amongst all the vegans frequenting this café.
Location: Shop 1-5, Behind American Express Bakery, Hill Road, Bandra West.
Contact: 022 2642 2323 / 022 26423939
The Yoga House is one of the unique healthy food places in Mumbai. It combines a yoga studio with an open-air rooftop café to offer the best gastronomic experience to its guests! The menu boasts of several interesting dishes like the Quinoa Burger, which they casually refer to as the ‘I am actually Detoxifying’ burger. Even the salads here have unique names such as‘I am Fighting’, or the ‘I am Fruit Filling Salad’. The menu has been designed keeping in mind the various tastes and needs of different people.
Location: Nargis Villa, Sherley Rajan Road, Bandra West.
Contact: +91 8655045001
This charming café in Pali Hill should be on the top of your list if you are looking to have an all-organic meal. From Buckwheat Pancakes and Chocolate Granola to Sourdough Bread and Baked Eggs, The Kitchen Garden by Suzette offers some of the most scrumptious and wholesome breakfast options in the city. Some of the items on the menu that you must try out are the Chicken and Avocado Caesar Salad, Blue Tokai Cold Brew Coffee and Powerhouse Smoothie in Cocoa and Banana Base. Are you drooling already?
Location: 8/9, Gasper Enclave, St. John Street, Pali Hill, Bandra West.
Contact: 022 26459775, 022 26458176
You know what they say about organic food being healthy but bland and boring? Well, just visit the Village Shop once and you will begin to think otherwise. Pick from a range of Gluten-Free Cakes and Pastas along with several other delights such as the Salted Caramel Banana Smoothie, Mushroom Burger, Lamb Stew & Lasagna with Avocado Sauce, etc. This place is sure to impress everyone with their variety as well as its flavourful food.
Location: 53, Serpis Villa, Hill Road, Bandra West.
Contact: 022 33126928
Serving guests a pantry of organic delights, this restaurant is quite popular for its delicious dishes. From Home-Baked Granola with Honey/Vanilla Kefir Milk to Quinoa Crepes, Pesto Cottage Cheese and Broccoli Puff, The Pantry is going to leave you spoilt for choice. One of the tasty healthy food places in Mumbai.
Location: Yeshwant Chambers, Military Square Lane, Kala Ghoda, Fort, Mumbai.
Contact: 022 22700082, 022 22678901
This gluten-free place is not just for the gluten intolerant but for anyone looking for accessible and organic food. An array of salads and rolls populate the simplistic menu, offering a variety of guilt-free eats. The Perfect Poach, Big Heist and Pretty in Pink are a must try. The juice bar is also popular and the gluten-free dessert program is a legend with its Vegan Polenta Cake.
Location: Shop No.2, Solace, 33rd Road, Bandra West, Mumbai.
Contact: +91 7506477710
If you vow to eat healthy and clean, images of salads running through your mind is highly likely. But it does not always have to be like that, all thanks to the Bombay Salad Co. It makes your leafy greens taste as delicious as a Spanish barbecue ham. The salad bowls here are huge to give you a day’s worth of energy. If you prefer gulping your vegetables, Bombay Salad Co. also serves some yogurt-based smoothies, soy milk smoothies, raw juices, and soups.
Location: 340, Near Mini Punjab Hotel, 16th Rd, Bandra West, Mumbai.
Contact: 022 26000270
Ministry of Salads has a specialized menu featuring raw juices like Pomegranate Celery and Ginger Cleanser, Watermelon and Kale. Menu highlights include their vegetarian take on the Nicoise Salad, the detoxifying Beat the Heat Salad and the Nutella Hazelnut Smoothie – the only decadent offering in an otherwise outrageously health-focused menu. It’s one of the premium healthy food places in Mumbai.
Location: Breach Candy, Cumballa Hill, Mumbai.
Contact: +91 9769823777, +91 9769802777
A quaint little cafe that serves organic Herbal Teas, refreshing Juices and Sandwiches using bread made from organic grains and whole grains. Their breakfast menu includes Granola Waffle, Muesli with Fresh Fruit Yogurt and Fruit Salads. The most recommended dish here is the KGC Chef’s Salad. On weekends, Kala Ghoda Café is the go-to place for people looking to unwind post their long shopping spree. It’s really one of the unique healthy food places in Mumbai
Location: 10 Ropewalk Lane, Kala Ghoda, Fort.
Contact: 022 22633866, 022 33803418
The specialty of Paninaro is that it uses vegetables sourced directly from farms while the bread is baked in-house to make sure that guests are served only fresh food at all times. The menu consists of several types of slim Sandwiches, Salads, Paninis, and Wraps. Some of the most enticing items here that will please your palate are the Chicken Grilled Sandwich, Caesar Salad, Cheese Panini Bagels, etc.
Location: Peninsula Club, Peninsula Corporate Park, Lower Parel, Mumbai.
Contact: 022 65655572
A small vegetarian fast food café well known for its healthy menu. They have an amazing selection of salads and other healthy choices made with all organic ingredients. The Exotic Salad, Power Puffed Meals, and Hummus Platter are to die for! Pishu’s also serves Healthizzas, which is a healthy twist on pizzas, with low-fat cheese and your choice of toppings. From their wide range of juices, the Fat Burner is a must try.
Location: Shop No.9, Nand Kripa Shopping Centre, Four Bungalows, Andheri West, Mumbai.
Contact: +91 9819782031, +91 9833962021
Fitness Bakery is a delivery-only dessert parlour on Carter road that takes your favourite tasty sweets and redesigns them in a healthy way. Their desserts are gluten-free and sugar-free and full of proteins. And fret not, because they are also delicious. Must-haves are the Dark Chocolate Cake with Fresh Berries, Sweet Potato Brownies, and the Yogurt Cheesecake. It’s one of the tastiest healthy food places in Mumbai.
Location: 56, Hill Rd, Ranwar, Bandra West, Mumbai.
Contact: +91 7718918188
Touted as one of the city’s finest sunlit all-day spaces, Café Zoe effortlessly includes healthy food as a part of their concise menu. Sunday morning breakfasts here are a treat for your solitude. When you visit, give a try to the Black Grape & Blueberry Smoothie along with their Smoked Salmon Salad. Also, their Tomato & Fennel Soup is soul food for the weary.
Location: Mathuradas Mills Compound, NM Joshi Marg, Lower Parel, Mumbai
Contact: 022 24902065, 022 24902066
The American Joint is a quirky place to hang out with your buddies, so take a huge group and win special discounts.The American Joint has recently launched their two new outlets in Borivali and Thane. Their new addition to the menu (Herb Garden) that has some appetizing starters, soups, salads, burgers, sandwiches, and chef’s special delights. The interiors are warm and welcoming and the joint promises a good time.
Location: First Floor, Capital Building, Bandra Kurla Complex, Mumbai
Contact: +91 8080522522
After the success of Doppio bar and Brasserie owner Bunty Arora has recently given his second offering to Mumbai, Flax. In a city where stress levels are rising and health is going down on everyone’s priority list, an outlet like FLAX which provides options for wholesome and healthy food is a blessing. The restaurant offers 12 delicious super bowls which cover all your dietary requirements and taste amazing. Modern superfoods like Brazil nuts, star fruit, amaranth, quinoa, red rice are used in the bowls to make sure you get all the essential vitamins & nutrition in your body. All the dishes are topped with flax seeds.
Location: B1- Skybay Hubtown, Breach Candy, Mumbai
Contact:+91 7666779000, +91 7021058397
A heaven-like place for burger lovers which offers exquisite Burgers along with American and Italian cuisines. Though popular for their Salads and healthy food, their other food items are equally savored by all. Not much pleasing to the pockets yet every penny spent is worth the taste offered. Must haves: Paneer Tikka Pizza, Chocolate Mousse, Italiano Pizza, Pesto Pizza and BBQ Chicken Fillet Burge
Location: Meher Building, Line of Sushrusha Hospital, Ranade Road, Dadar Shivaji Park, Mumbai
Contact: 022 30151249 71
To find a healthy food option in Evershine Nagar, Malad West can be a task in itself. So Freshyy, could be an ideal place to catch your attention. This place specializes in health food and also serve all day breakfast.
Freshyy aims is one of the affordable healthy food places in Mumbai. They aim to help you to incorporate healthy food in your daily meals.
Location: 11, Rupali Building, Evershine Nagar, Malad West, Mumbai
Contact: +91 8779018627, +91 9769560238
Salad Days believes food in its purest state is the healthiest. The less processed any food is, the more vital nutrients and fewer harmful ingredients it contains. And that is exactly what they offer at Salad Days – fresh, less processed and great tasting food to complement healthy, happy lifestyles. What’s more? They are vegan-friendly too!
Location: Shop 29, Ground Floor, G7 Mall, Next to Seven Bungalows Bus Depot, J P Road, 7 Bungalows, Andheri West
Contact: +91 8655472523
Bandra is home to a new health cafe, I Think Fitness and its equal parts healthy and equal parts cool. Started by Suren Joshi, owner and founder, The Pali Village Cafe, I Think Fitness gym and Su Casa, the philosophy of the cafe stems from Suren’s inherent fitness enthusiasm and reflects in the menu and the setting.They also have matcha & orange juice shots, flax, kefir and raw honey shots, along with their fresh juices.
Location: Shop 1 – 2, Carlton Court, Pali Road – Perry Road Junction, Opposite Bank of India, Bandra West, Pali Hill, Bandra West
Contact: 022 26514700, 022 26514800
The Yellow Cup is one of those places, that is welcoming and cozy. From the moment you enter to the moment you leave you will be delighted by the bright yellow light that the outlet has used in its interiors and exteriors. The outlet serves a wide range of sandwiches, salads, and smoothies almost all of which fall into the healthy food category.
Location: Shop 4, Starship CHS 11, Oshiwara MHADA, Oshiwara, Andheri West
Contact: 022 61054460